How to Screen Ankle Mobility – Squat University

Stiff ankles are often a culprit behind our squat problems. Today I want to introduce a simple way to assess our ankles. This screen will tell us if we have full mobility or if our movement problems are a result of a problem somewhere else in the body.

How to Screen For Ankle Mobility

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Squat University - Everyone should have the capability to squat without weight past parallel. If you feel like you need weight to squat deeper it means you're likely missing necessarily mobility &/or

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