thread the needle pilates reformer exercise

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How to Do Thread the Needle: Techniques, Benefits, Variations

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Thread a needle! Side plank, oblique twist on the reformer is a whole other animal! Shoulder stability and upper body strength is just as important as

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SHAHNAE ~ PILATES•MENTOR on Instagram: Short box single arm work • box set up to spring edge of carriage • 4 point kneeling thread the needle • add tricep ext…

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