Tip: Produce power from your ankles - Golf Canada

A crucial component of generating power in the swing is ankle mobility. More specifically, dorsiflexion mobility, which is the bend in the ankle where your foot flexes towards your head. From the top of your downswing the ankle progressively flexes more and more until maximum ankle dorsiflexion occurs just before impact. The greater dorsiflexion you

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As with any sport, flexibility training for golf can help you swing better, hit straighter and reduce the chance of injury both before and after

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