Standing up from cross-legged and stretching on couch: The exercises that reveal how you will age

Simple exercises which can be done from the comfort of your own home can measure how well you will age by showing your
Simple exercises which can be done from the comfort of your own home can measure how well you will age by showing your 'vital signs' of mobility, a new book has claimed.

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Crossed-Legged Pose: Benefits, Pitfalls, and Stretches For Relief

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Stand on one leg – and 16 other life-changing daily moves that will keep your body happy, Health & wellbeing