The Skinny on Optimizing Body Composition to Improve Climbing

Strength-to-weight ratios are key performance indicators for climbers. Learn one way to increase this ratio via optimizing body composition.

How to Train Finger Strength for Climbing [Block Pulls Guide]

Climbing at Rocktown, The Beauty of Traveling

nutrition Archives - Training For Climbing - by Eric Hörst

60 Is the New 40” – Fighting Father Time (Lessons from Coach Eric Hörst)

Climbing & body image: is there an ideal body type for climbing?

Climbing & body image: is there an ideal body type for climbing?

The P-Ratio: How Body-Fat Percentage Affects Muscle Growth & Fat Gain – Outlift

Podcast #58 - The Secret to Stronger FingersWhen It Counts!

Should You Lose Weight For Rock Climbing? - Climbing

Weight Management The Rock Climber's Training Manual

Are Climbers Wasting Their Time Training Core? (A Measured Argument) — Hooper's Beta

T4C Podcast #86: The Road to 5.13a - A Personalized Training Strategy with Ryan Devlin