Pilates instructor and new mum shows off her incredible body just

An Australian Pilates instructor has debuted her postpartum body just eight weeks after giving birth to her first child, crediting her strength training for the rapid
An Australian Pilates instructor has debuted her postpartum body just eight weeks after giving birth to her first child, crediting her strength training for the rapid 'bounce back'.

Get to know Joanne Wall, our amazing PILATES Instructor!

Check Out The Amazing Results From XB Pilates By Andrea Rogers

Check Out The Amazing Results From XB Pilates By Andrea Rogers

Mini Workouts Are a Great Option When You're Short on Time

Demi Moore's strict diet and fitness regimen as she shows off her

Check Out The Amazing Results From XB Pilates By Andrea Rogers

Free Workouts You Can Do at Home Right Now

Sometimes I wonder why people are staring in the gym, then I

15 Min Full Body Pilates Inspired Workout for Moms

Wall Pilates Workout For Beginners