Katrina Oakley, Diastasis + Pelvic Floor, Best Advanced core exercises to help strengthen and flatten your belly when you have diastasis recti. # diastasisrecti #postpartum #coree

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Standing Core Exercises for Diastasis Recti #shorts #diastasisrecti #coreworkout

Pelvis alignment and lower diastasis

Beginner Diastasis Recti Exercise Program

PROGRAMS core-fitness-4-moms

Diastasis recti workout - Stage 3B - Core Fitness for Moms

Katrina Oakley, Diastasis + Pelvic Floor (@corefitnessformoms) • Instagram photos and videos

Diastasis Recti Exercise - Core Fitness for Moms

PROGRAMS core-fitness-4-moms