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Yoga , as a practice, is very unique when compared to the other kinds of exercises. It is devoid of comparison, competition and opinions. Each individual
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Sushila Sharma, Author at Atharvanlife
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Paschimnamaskar or Reverse Prayer pose practice!! Paschimnamaste or Reverse prayer pose can be done either in any comfortable pose I.e. Sukhasana or in Tadasna. Steps to practice: 1. Spread your arms
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