Did you survive the holiday? Take a deep breath because you made it! Now, be nice to yourself with t…

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Prep your replies, take deep breaths (and don't apologise for burnt spuds) – how to get through Christmas without falling out with your family, Christmas

Martha Beck - Take a deep breath. Realize that nature wants you to surf this. You were born with the capacity to do this. Culture says it has to be rigid, but