Get a Full-Body Workout With Sliding Disc Exercises

Exercise discs target your glutes, hamstrings, core, and more. Try these slider exercises for a full-body workout to develop strength and stability.

10 Powerful Disc Slider Exercises For A Stronger Body –

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15 Minute Full Body Core Slider Workout

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Get a Full-Body Workout With Sliding Disc Exercises

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Gliding Discs Exercises - AskMen

31 Slider Exercises: A Slider Workout for Your Abs, Glutes, and More

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Workout Sliders That'll Help Sculpt and Tone Your Entire Body

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