How a Club Pilates Instructor Trains, Eats, and Spends Rest

Club Pilates instructor and registered dietitian Leah shares her recovery day tips, favorite foods (sushi and Mexican), and how she trains on the weekends.

How to Use Intuitive Training to Reach Your Fitness Goals

A Busy Girl's Guide to Health & Fitness – Move With Us

Cycle Syncing: How to Adapt Your Training to Your Menstrual Cycle

What Does the 'Ideal' Workout Plan Look Like? - Parade

Exercise: which regimes are worth the pain?, Fitness

Education

Is a Personal Trainer Right for You? 10 Reasons to Hire One

Enroll in Club Pilates Teacher Training!

How to get into any of these hot fitness routines — even if they seem scary

Club Pilates Company Profile - Office Locations, Competitors

Life After Club Pilates Teacher Training - Maite