How to Feel Your Feelings Grand Rapids Center for Mindfulness

#8220;The fastest way to freedom is to feel your feelings.” —Gita Bellin I love this quote because it truly blows my mind! What does that mean? How do I feel my feelings? How does that lead to freedom? Although my mind doesn’t entirely understand, my heart feels an immediate sense of relief. Oh. I just have to feel. I don’t have to fight or resist or push anything away. Just feel. I start to breathe a little easier. Naming Basic Emotions It is important to get both heart and mind on board together when learning new things. And so I […]

Regenerate Float Center Alternative & Holistic Health Service in Hagerstown

How to Manage Stress with Mindfulness and Meditation - Mindful

Used Book in Good Condition Highlight, take notes, and search in the book

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

From Overthinking to Mindfulness: 7 Steps to a Calmer State of Mind

The Practices That Sustain Us Grand Rapids Center for Mindfulness

Mindfulness Hurts. That's Why It Works. - The Atlantic

Printable Feelings Wheel for Kids [And Adults!] •

Can't seem to meditate? 7 joyful activities for you to try instead

How To Be More Present - Headspace

Emotional Meltdowns: Why They Happen and How to Prevent Them

How to manage and reduce stress

Printable Feelings Wheel for Kids [And Adults!] •