Yoga Poses for Athletes: 5 Should Be Doing

Yoga is great for improving flexibility, but it also builds a strong and calm mind. For these reasons, it’s no surprise that athletes are increasingly turning to yoga to round out their training. Here are five yoga poses for athletes who want to improve flexibility, core strength and mental focus.

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Yoga Poses for Athletes: 5 Should Be Doing

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Yoga Poses for Athletes: 5 Should Be Doing