$ 10.00 · 5 (639) · In stock
In this blog we are going to follow on from the previous ‘Pilates Reformer vs Mat Exercise’ blog and give you a Four-point kneeling arm exercise which can be done on both the mat and the reformer. Set up: Hands directly underneath shoulders and knees directly underneath hips. First, we will find your neutral spine
Wristing all - hand and wrist exercises for pilates studios
Reformer Vs Mat Pilates – Four-Point Kneeling Arm Exercise
4 pilates ab exercises for a stronger core
Try Ashley Park's Pilates Workout
Discover What is Reformer Pilates
Are My Pelvic Floor Muscles Are Doing Their Job Properly? Perineometry
What Can You Do on A Pilates Reformer? Positions to Exercise!
Reformer Pilates exercise - 4 POINT KNEELING - SEMPROSE
5 Gentle Pilates Exercises in '4 Point Kneeling'