Triceps stretch: MedlinePlus Medical Encyclopedia Image

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Bring one of your elbows across your body, towards the opposite shoulder. Use your other hand to bring your elbow closer to your shoulder. Hold for 10 to 20 seconds, then switch sides. Alternate method.

8 Tricep Stretches For Tight Muscles Relief & Safety Tips 2024

Triceps stretch: MedlinePlus Medical Encyclopedia Image

8 Tricep Stretches For Tight Muscles Relief & Safety Tips 2024

Triceps stretch: MedlinePlus Medical Encyclopedia Image

8 Tricep Stretches For Tight Muscles Relief & Safety Tips 2024