Top 5 Tricep Exercises for Women

Tired of tricep dips? Here are 5 other exercises that will help you target the back of your arms. Best Tricep Exercises for Women (and also for men!) You can see videos of some exercises here. How many reps and sets? I’d recommend 3 sets of at least 3 of these exercises, twice a week. If you

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Defined shoulder workout 1, bent arm front raise with internal rotation, dumbbell, Whitney

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Lower body workout from today: 1. Sumo squats with dumbbell - 70lbs (4x10) 2. Bulgarian split squats - 25lbs in each hand (4x8 each leg) 3. Reverse lunges with …

Jockey rows are a staple for my back days- it's a great way to target your back and get your heart rate up too! For full workouts…

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171 Likes, 2 Comments - TORIE LIN FITNESS (@torielinfitness) on Instagram: “1 dumbbell. 1 bench. Killer workout 🔥 . Do each exercise for 20 seconds each side, …

589 Likes, 28 Comments - Sarah Antonini (@antoninifitness) on Instagram: “Often times we cannot see the tiny changes that are taking p…