The Anti-Anxiety Notebook – The Slate Group
$ 24.50 · 4.5 (504) · In stock
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. Mad
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
Made in the US
Eco-friendly information:
Packaging: Recyclable
Production: Fair trade
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral
The Anti-Anxiety Notebook
The Anti-Anxiety Notebook – The Slate Group
Manage anxiety, stress, and thoughts using science, research & expert-validated Cognitive Behavioral Therapy (CBT) in this therapist-made guided
The Anti-Anxiety Notebook
The Anti-Anxiety Notebook – The Slate Group
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