Staying in shape: A case of use it or lose it - Harvard Health

Fitness levels rapidly diminish when people abruptly stop workouts. Cardiovascular fitness declines within weeks, while muscle strength deteriorates after about two months. The longer a person hasn't exercised, the longer it will take to regain prior fitness levels.

Walking for Health - Harvard Health

The Truth About Walking Workouts: 9 Myths and Facts

14 Science-based benefits of yoga

What's the connection between the gut and brain health? - Harvard

Stay Fit Over 50 With This Comprehensive Guide

An 85-year Harvard study found the No. 1 thing that makes us happy in life: It helps us 'live longer

14 Science-based benefits of yoga

Stand tall - Harvard Health

Why the secret to health lies in the mind-body connection, with

The Best Gym Exercises for Losing Arm Fat