Sober October: What a month of no drinking can do for your health

Hilary Sheinbaum has done 4 Sober Octobers and 6 Dry Januarys since 2017. Here's some of the health benefits she's experienced including better sleep.
Hilary Sheinbaum has done 4 Sober Octobers and 6 Dry Januarys since 2017. Here's some of the health benefits she's experienced including better sleep.

Sober October: Rules, Benefits, and More

What are the benefits of going sober? Expert reveals what happens to body after 4 weeks - Mirror Online

Sober October: What a Month of No Drinking Can Do for Your Health

Hop Forecast 2023 - by Douglas MacKinnon - MacKinnon Report

Dry January - No Alcohol Challenge Health Benefits

Hundredpercentproof on LinkedIn: NHS takes fight to heart disease with free blood pressure checks

Cuban Foreign Minister Bruno Rodriguez reiterated his country's willingness to talk with the US Government based on equality and mutual respect, according to an interview published on Wednesday. - English Version

What REALLY happens to your body if you ditch alcohol for a month: Experts reveal the health changes you'll see each week

A Guide to Having a Successful Sober October - Drinkaware

Sober October: What It Is and Tips for Success

i.guim.co.uk/img/media/7b37362a71483672a0c6e7103d2

Healthline Editor's Picks of the Best Non-Alcoholic Beverages

You may need a Sober October more than you think. Experts explain how to do it right

Healthy Tip: Go Sober for October - Heart Research UK