Ball Rolling for Fascia Release with Susannah van der Wende

Learn easy and effective ball rolling techniques to deeply massage the muscle tissue, break up knots, and improve mobility

30 minute Foam Rolling & Stretch

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DIY Myofascial Release

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Self Myofascial Release: Which Roll Model Method Therapy Ball Should I Use?

Livestream Roll Model method teacher training–Learn the science of fascia.

Ball Release & Foam Roll Exercises

Ball Rolling for Fascia Release with Susannah van der Wende — Orleans Yoga

Foam Rolling Self Myofascial Release (with ball)

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Ball Rolling for Fascia Release with Susannah van der Wende — Orleans Yoga

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