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Today an article that I co-wrote with my friend Elsbeth Vaino appeared on TNation. Here’s a link to the article, it’s called, “The Best Damn Pushups Article, Period!“ The TNation
The 321 Abdominal Plank (and other cool stuff) - Strength Zone
Bret CONTRERAS, PhD, CSCS
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Training Plan, Glute Exercises 🏋🏻♀️
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