Prevent Injuries in 5-a-Side Football with These Vital Stretches

Here, we'll talk about some essential stretches that can help you avoid strains, sprains, and muscle pulls while playing 5-a-side football.

How to stretch & avoid injuries in sports and exercise

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Exercise-based strategies to prevent muscle injury in male elite footballers: a unique collaboration of 18 teams from Europe's Big 5 Leagues – YLMSportScience

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These Six Post-Workout Cooldown Exercises Can Help Improve Flexibility - WSJ

hips.hearstapps.com/hmg-prod/images/runners-world

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