Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders

Joining a yoga class or practicing yoga poses at home may be one of the best ways to increase your flexibility. These eight yoga poses can help boost the flexibility in your back, hips, core, shoulders, and neck.

Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders

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These poses are so relaxing to do after a long day of work and sitting at a desk for 8 hrs!