Physical Activity for Adults

Being active is important for everyone regardless of age or current fitness level. It can make your daily life better by: Improving mood, focus, and sleep Helping you feel more energized, calm, and confident Making it easier to do everyday activities, like carrying groceries and playing with kids How Much Activity Do Adults Need? Focus on moving more and sitting less

Physical Activity Tips for Adults (18-64 years)

How much physical activity should adults get daily

Walk. Run. Dance. Play. What's your move? - Move Your Way

Promo material – Adults 18+ – 24-Hour Movement Guidelines

Physical Activity Guidelines - Somerset Activity & Sports Partnership

The Benefits of Physical Activity for Children and Adults

About Physical Activity, Physical Activity

Physical Activity Guidelines for Adults with Disabilities : NCHPAD

Physical Activity