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In Pilates, the single leg kick is a classic go-to exercise that targets the backside of your body. The muscles of you…

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23 Pilates témájú ötlet pilates, idézetek a futásról, edzés

Authentic Pilates Learning Center - 🔳Single Leg Kick . ▪️Day 13 we continue to improve on extension exercises adding one leg kick to challenge, strengthen and lengthen the body. . ▪️ Dia

Pilates One Leg Kick: A Pilates Classic Hamstring Challenge – Custom Pilates and Yoga

23 Pilates témájú ötlet pilates, idézetek a futásról, edzés

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