One leg balancing poses - Iyengar Yoga

Yoga poses that require balancing on one leg can be challenging, particularly if we have flat or weak feet, ankles and lower legs. In this class we work with

Eagle Pose (Garudasana)

Balance On One Leg with Senior Iyengar Teacher Carrie Owerko

Basic shoulder blades work in supine, front-side-one leg balance-standing asana, in forward extension and preparation to sirsasana – recorded classes - 09.15 - Budapest - Online Iyengar

Mandalasana in Sirsasana #shorts

Yoga Arm Balances: Your Step-By-Step Guide to 4 Challenging Poses

Alignment & Balance- One Hour Intermediate Iyengar Yoga

Poses and Variations to Prepare for Headstand (Sirsasana)

Benefits of Padangusthasana and How to Do it By Dr. Ankit Sankhe - PharmEasy Blog

Mandalasana in Sirsasana #shorts

Yoga For Strength: 9 of Yoga's Best Strength-Building Poses

Iyengar Yoga for Abdominal Stability and Connection