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Being fit it is fundamentally about being able to function. Try these six fitness tests to see how you're doing and ask how you can improve.
How Fit Are You? A Fitness Test for Adults
Could You Pass the Presidential Physical Fitness Test Today? - The New York Times
How Do You Perform Fitness Testing For The Elderly?
Cardiac exercise stress testing: What it can and cannot tell you - Harvard Health
Senior Fitness Test: How Fit Are You?
Active Aging Functional Fitness Assessment (Free with Toy Donation) - Gulfshore Life
6 Must-Do Fitness Tests for SENIORS
Are You As Fit As You Could Be For Your Age? Find Out By Taking 4 Fitness Tests — Movementum
How Fit Are You? 3 Ways to Measure Without Focusing on Weight - The New York Times