$ 11.99 · 4.8 (695) · In stock
In addition to improving your strength and flexibility, yoga has enormous benefits for mental health. How yoga can help your well-being and 17 poses to try.
Yoga: Connecting the Mind, Body, and Spirit
Yoga for Mental Health: 17 Poses that Improve Your Well-Being
15 Relaxation Yoga Poses for Stress Relief in 2024 [Updated]
Yoga for Mobility: 9 Poses and 12 Props for Flexibility
17 Fertility Yoga Poses That Increase Your Chance Of Conception
Yoga Poses for Ulcerative Colitis
14 Yoga Poses for Swimmers for Strength and Flexibility
Yoga exercises for mental well-being of individuals with disabilities
30 benefits of a daily yoga practice - Ekhart Yoga
5 Yoga Poses To Strengthen Your Core Muscles
Yoga for Skeptics - The New York Times
6 Yoga Poses to Help with Digestion — Midtown Yoga Studios