FLAT BACK: THE MOST MISUNDERSTOOD BARRE EXERCISE AND WHY IT'S YOUR

Flat Back is an old-school exercise: it has roots with Lotte Berk, the founder of the Barre technique back in the ‘60’s. It has been a staple in core conditioning exercises for barre classes ever since. There are so many benefits of mastering the Flat Back position. It’s a results-oriented, efficient exercise with real results that keep students returning to the barre: a leaner waistline and a stronger core. If you can master this position, it’ll improve your performance in every other exercise in the class, as well as your posture, strength, and balance in the studio and out.

Pure Barre Technique Tip: How to keep a flat back in seat work on

Core Fusion exhale® Spa

Strength Training for Beginners: The 8 Exercises You Need to Learn

Pure Barre's isolated movements make your muscles shake and burn

snacks - exhale® Spa

Skull Crushers: Benefits, Muscles Worked, and How-To

#mealprep - exhale® Spa

fitlifestyle - exhale® Spa

How To Pendlay Row: Everything You Need to Know

media./photos/5fe2708b09bd6aa8ef12d846/mas

What is barre? Explaining the popular workout and why it's so popular

Barre Basics With Briana: Flat Back Abs