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710 likes, 17 comments - pilates949 on September 28, 2023: "Long Box progression: Shoulder Press✨Breast Stroke✨Salute✨Always Love the flow of the Progressions Joseph Pilates Created🎥 Come "
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FULL WORKOUT: * 15 donkey kicks and then 5 pulses at the top (squeeze , workout
Shoulder Exercise and Shoulder Pressing Progressions
Shoulder Press Progression (3 Step)
Shoulder Press Progression (3 Step)
Best Shoulder Press Variations for Stronger Shoulders
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