Kathy Grant's Before the Hundred Exercises

Sarita shares the most-used exercises that Kathy Grant taught her to give clients as homework & as a PrePilates practice to do before the Hundred.

Carola Trier: The first woman ever to open a Pilates studio - Portrait of an extraordinary journey - Plus: Photos of her Mat and Reformer Exercises: Grootenhuis, Reiner, Corey, Kathy: 9798637781652: : Books

Kathy Grant´s Before the Hundred and Beyond

Sandra Wibeto graduation May 29, 1968 - ™

Master Pilates Teacher Kathy Grant's Song

Mat Archives - Page 5 of 27 - Pilatesology

Fitness Theory course

Cancer Survivor on Fighting Back After Deadly Diagnosis

Starter Program for Catalyst Athletics Online Workouts by Greg Everett - Weightlifting Program Design - Catalyst Athletics

Sarita Allen

Kathlenn (Kathy) Stanford Grant : 1921 - 2010 - Silvia Gomes Pilates

Why 'Blue Zones' May Hold the Secrets to Live to 100

Daily Pre Pilates Workout PREVIEW

Are Keanu Reeves, Alexandra Grant Still Together? Details