Pull-Over - Instructions, Information & Alternatives »

Pull-Overs, also known as Overhead Pulls, are a classic exercise for building chest and back muscles. To do this exercise, lie on your shoulder blades and neck while lowering a dumbbell behind your head with straight arms. This exercise can be quite challenging, so it’s better suited for advanced trainees. If you’re looking for an alternative exercise for your back, the Lateral Pull-Down is a good option since it has […]

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How to Do the Dumbbell Pullover for a Bigger Back and Chest

Dumbbell Pullover – How To Video, Alternatives & More

Hyperextension on the Bench - Instructions, Information & Alternatives »

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Dumbbell Pullovers: Muscles Worked, Form & Alternatives

How to Do the Dumbbell Pullover for a Bigger Back and Chest

How to Do a Dumbbell Pullover: Techniques, Benefits, Variations

Dumbbell Pull-Over Alternatives for Bigger Back and Chest Muscles - Athletic Insight

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Dumbbell Pullover Alternative (Bodyweight Lat Exercises)

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Dumbbell Pullover