IT Band Stretches For Runners

Try doing these IT band-focused stretches after a run to help release tension and prevent pain on the outside of your knee.

7 of the Best Stretches to Help Manage IT Band Syndrome

Yoga for Runners – Hamstring & IT Band Stretch

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The 10 Best Stretches For Runners To Add To Your Post-Run Routine

Running Stretches: Great Stretches for Running

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6 Great Iliotibial Band Stretches for Tight ITB - Knee Pain Explained

Stretches for IT band syndrome

5 Lower Body Resistance Band Exercises for Runners

What is IT Band Syndrome and How Can it Be Treated? - OC Sports and Rehab

Dynamic Stretches For Runners

Yoga for Tight IT Band Pain and Discomfort