How to Stop Doomscrolling—With Psychology

Awareness and a bit of habit hacking can keep you out of a technology tailspin.

Stop doomscrolling: Psychologists share how to cope with world events while protecting your mental health

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Doomscrolling Scale: its Association with Personality Traits, Psychological Distress, Social Media Use, and Wellbeing

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Stop Doomscrolling: How to Break the Cycle to Relieve Stress, Decrease Anxiety, and Regain Your Life

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13 Ways to Stop Doomscrolling

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