How to Sit for Meditation: 8 Options - Mindful Minutes

You don't have to sit in full lotus or look like a human pretzel to meditate. Try one of these 8 ways to sit for meditation to see which works best for you.

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I have ADHD. Even after over 10 years of sitting meditation, it's hard to sit still for longer than 5 minutes. It's so easy to get distracted. With mindfulness you can practice

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