Seated Cable Row With Neutral Grip: Overview, How To Do It, & Tips — Bony to Bombshell

The seated cable row with a neutral grip is a great exercise for women who want to build some muscle in their back. You use a weighted cable machine that is set up horizontally with foot plates. Like other horizontal rowing variations, the main muscles it works are the lats, rhomboids, forearms, traps, and rear…

How To Do A NEUTRAL GRIP SEATED CABLE ROW

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Seated Cable Rows - Back Exercise - Bodybuilding.com

Seated Cable Row With Neutral Grip: Overview, How To Do It, & Tips

Seated Cable Rows Neutral Grip

The Muscle-Building Site for Thin Women — Bony to Bombshell

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Seated Cable Rows - Back Exercise - Bodybuilding.com