Functional movement — YOGARU

Functional movement is the cornerstone of good everyday mobility. Guest writer Sam Delahunty shares his journey from gym bro to a more well rounded approach to wellness. THE IMPORTANCE OF FUNCTIONAL MOVEMENT During my years training in the gym I noticed some of the exercises were not optimal for

Finding the pause between breaths

12 Days of Christmas Yoga – Namaste All The Way! – The Irish Balance

This class focuses exclusively on the yoga pose uttanasana, or the standing forward bend. We'll spend the session understanding this pose

Functional movement” is a misused term in the yoga, movement, and fitness worlds! . For example, sometimes yoga is labelled a “non

Urdhva Dhanurasana - Upward Bow or Wheel — YOGARU

Sequences — YOGARU

Six Bird Dog Variations for Full-Body Balance

This class is designed to enhance your proficiency in the kneeling poses virasana and vajrasana. Emphasising practical variations, the cl

Yoga Books, Yoga Teacher Training Books

YOGARU's link in bio

Printable Yoga Poster With 108 Yoga Pose Drawings Including Sanskrit Pose Names, a PDF Download in A1 & 24x36 for Your Yoga Studio Interior - UK

Iyengar Yoga Schule

Sequences — YOGARU

Functional Anatomy of Yoga - David Keil's guide to human anatomy – Yogamatters

Functional movement — YOGARU

In The Kitchen With: Sarah Metzger