Yoga or Pilates ? For weight Loss, Jogging is better

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Yoga and pilates enthusiasts do their workouts with a religious zeal, boasting about the life-changing physical and mental benefits they get. Let's see how both of these effect our Heart Health, Weight Loss, Body Strength and Flexibility Heart Health Yoga: Yoga provides little cardio benefit; power yoga does a bit better as compared to other…

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Yoga or Pilates ? For weight Loss, Jogging is better