Five yoga suggestions to help you breathe easy - The Statesman

There is research that corroborates the fact that Yoga is very beneficial for breathing. While the universe of Yoga is endless. It speaks of asanas, pranayamas, mudras, meditation techniques that have several benefits from their practice, the above are suitable for beginners to start their journey to yoga.

Yoga Breathwork for Calm and Concentration - Guided Breathing Meditation

Five Yoga Poses You Need to Know - The New York Times

Keep going with yoga at home every day - The Statesman

9 Yogic Breathing Practices for Mind-Body Balance and Healing – Himalayan Yoga Institute

Five yoga suggestions to help you breathe easy - The Statesman

Lifestyle: 33 Ways To Reset Your Work-Life Balance, The Journal

Why You Need A Swiss Ball In Your Workout, The Journal

Long-Distance Running Tips and Benefits for All Levels

Holiday Yoga Ideas for Kids – Kids Yoga Stories

Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both

Easy Yoga: The Secret to Strength and Balance With Peggy Cappy