Dynamic Stretches - University of Mississippi Medical Center

Dynamic Knee Hugs While walking, raise up a knee while bending it and grasp it with both arms as you pull it up towards your chest for a stretch to your buttock. Alternate to the other side as you continue the walking pattern. Repeat:  20 Times

North Mississippi Medical Center-Pontotoc

Stretches for Spasticity With Multiple Sclerosis (Easy to do and

Description, Table of Contents, Author, Excerpts, Quotes, The top resource for strength band training is now expanded, updated, and better than

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