Does running slow help you lose weight faster than sprinting or jogging? - Quora
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Answer (1 of 5): The effectiveness of running at different speeds in weight loss is subjective and depends on various factors. While sprinting burns more calories per minute, slower-paced running offers unique benefits. Slow running, like steady-state cardio, can enhance fat oxidation, tapping in
Does running slow help you lose weight faster than sprinting or
Does running slow help you lose weight faster than sprinting or
Does running slow help you lose weight faster than sprinting or
Does running slow help you lose weight faster than sprinting or
Does running slow help you lose weight faster than sprinting or
Does running slow help you lose weight faster than sprinting or
