Do You Need Knee Sleeves For Lifting?

“To sleeve or not to sleeve, that is the question.”-William Gainzespear Alright, I may have made that quote up, but I’ll get right to the point -- here’s the short answer on whether you need knee sleeves for lifting: Do you need knee sleeves in order to squat big weights? No. Do knee sleeves protect you from future injury? Yes. Knee sleeves provide compression to the knee joint that improves blood flow and reduces pain. Although they provide some support, the real benefit is in the compression and heat retention around the joint capsule. Knee sleeves also help with knee proprioception, as many people report improved awareness of where their knees are in relation to their hips and their ankles while wearing knee sleeves compared to those who don’t. This is really important when you squat because the squat is
“To sleeve or not to sleeve, that is the question.”-William Gainzespear Alright, I may have made that quote up, but I’ll get right to the

Should You Wear Knee Sleeves Over Leggings? 4 Considerations

SBD Storm Weightlifting Knee Sleeves – Inner Strength Products

HD Knee Sleeves – Iron Rebel, 59% OFF

7 Best Knee Sleeves for Functional Fitness in 2024 – Torokhtiy Weightlifting

SBD Powerlifting Knee Sleeves – Inner Strength Products

Element 26 Knee Sleeve (6mm) - Knee Compression, Comfortable Neoprene Fabric, Performance-Mobility Balance, 2 Colors Available

Manufactured with high grade 5mm neoprene, designed to provide compression and support through a greater range of motion, ideal for dynamic

SBD Storm Weightlifting Knee Sleeves

Knee Wraps Vs. Sleeves: Which One Do You Need?

How Tight Should Knee Sleeves Be? - Gunsmith Fitness

Best Knee Sleeves vs. Knee Wraps For Squats