5 Best Exercises to Become a Stronger Athlete - Muscle & Fitness
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No matter the sport, improve your game with these training tips from the pros.
In our search for the most effective weight training exercises for athletes, we decided to contact a handful of the country’s best trainers and strength coaches and ask them each one simple, yet ever-perplexing question: What is the single best exercise a ballplayer, fighter or any other sportsman for that matter can do to improve his performance. More than one trainer made the […]
In our search for the most effective weight training exercises for athletes, we decided
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