9 IT Band Syndrome Stretches & Exercises Worksheet - Ask Doctor Jo

Take the exercises in my IT Band Syndrome Stretches & Exercises video with you anywhere even places where you don't have access to a computer! The printable worksheet includes: Color photos of each exercise. Clear descriptions describing how to perform each exercise. General sets, reps, hold times, etc. for each exercise. Links to a video of each exercise being performed. QR codes for each exercise so you can quickly view videos of the exercises directly on your smart phone or tablet. The PDF is instantly downloadable and printable. NOTE: After placing your order, a link to download the Worksheet will be presented immediately. We'll also send the download link to the email address you provide on the Checkout page, so make sure your email address is correct. If you can't download your worksheet, please contact us. We’re happy to help.

5 exercises that can help if your back and shoulders are cramped

Iliotibial Band Syndrome: Exercises

15 Exercises for Your Sprained Ankle

IT Band Stretches & Exercises - Ask Doctor Jo

Stretching After a Workout: 6 Stretches to Boost Your Flexibility

8 Stretches that Help with Lower Back Pain

5 Exercises for IT Band Syndrome

IT Band Stretches & Exercises - Ask Doctor Jo

Editing Muscle Length Assessment and Treatment Related to

IT Band Syndrome Stretches & Exercises - Ask Doctor Jo

Knee Pain Relief Exercises & Stretches - Ask Doctor Jo

IT Band Stretch Supine with Strap - Ask Doctor Jo

The short foot exercise can be extremely tough to learn, but once

8 Stretches that Help with Lower Back Pain

Exercises to Relieve Restless Leg Syndrome - Vive Health