Ashtanga Yoga Practice Cards: The Primary Series - 9781611806489

Ashtanga Yoga is one of the most popular and rigorous styles of yoga—and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits.Kino MacGregor’s clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners.
Ashtanga Yoga Practice Cards

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Yoga Ashtanga Poses

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Ashtanga Yoga Practice Cards: The Primary Series

Ashtanga Yoga Practice Cards: The Primary Series

Ashtanga Yoga Practice Cards: The Primary Series: 9781611806489: MacGregor, Kino: Libros

Ashtanga Primary Series Practice Cards

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Ashtanga Yoga Practice Cards: The Primary Series: MacGregor, Kino: 9781611806489: : Books

Ashtanga Yoga Practice Cards

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Ashtanga Yoga Practice Cards: The Primary Series, 9781611806489, Paperback,

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Ashtanga Yoga Practice Cards by Kino MacGregor