Sprained Ankle Physical Therapy and Rehab for Hikers and Backpackers

Sprained ankle injuries can take four to eight weeks to heal but it
Sprained ankle injuries can take four to eight weeks to heal but it's important to strengthen your ankle during recovery to prevent a recurrence of the injury. That means engaging in targeted physical

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Timeline

Timeline

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Donegal Physiotherapy & Performance Centre - ** ANKLE SPRAINS ** Sprained ankle occurs when your ankle ligaments and over stretched. The severity of the sprain may very. Your physiotherapist is an expert

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