8 Yoga Poses for Runners

If you are a runner, you are probably familiar with the aches and pains in the back, knees, legs, ankles, and hips that can sometime creep up on you during or after a run—or even as a result of consistent running sessions throughout an extended period of time. Running and yoga are not generally thought

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Yoga for Runners: 12 Essential Yoga Poses for Beginners