7 of the best arm, back and shoulder exercises to tone and sculpt

Celebrity trainer Louisa Drake, who counts Victoria Beckham and Gwyneth Paltrow among her former clients, shares her favourite upper body workout (and it only requires one piece of kit)

20-Minute Arm and Shoulder Workout (Video)

7 MIN ARMS WORKOUT To Tone Your Arms IN 2 WEEKS! Beginner Friendly Standing Workout / No Equipment

Best Shoulder Workout With Dumbbells You Can Do At Home Fitness body, Back and shoulder workout, Shoulder workout

9 Best Arm Workouts for Women Over 50

Get Strong With These Back and Shoulder Exercises

Best Shoulder Workout With Dumbbells You Can Do At Home

7 of the best arm, back and shoulder exercises to tone and sculpt, according to a celebrity PT, London Evening Standard

Tighten & Tone: 7 Sexy Shoulder Workouts for Women

Shoulder Workout at Home - Online Shoulder Exercises without Weights

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Arms And Shoulders Workout: 10 Best Exercises In 2024