36f/5'8” bulking progress : r/fitness30plus

M/31/5'8” [175lbs to 175lbs] (3 months) rejoined a gym after a year off and sorted out my diet : r/Brogress

180kg/397lbs ass to grass pause squat (PR). : r/fitness30plus

32nd birthday to 33rd birthday. Plenty of ups and downs along the way (and more will come) but the proof is in the photos what hard work can do. : r/ fitness30plus

Add weighted pull-ups to your program for major strength gains 💯 : r/ fitness30plus

Lightened Method Bench Presses this morning. : r/fitness30plus

A reminder that progress is not linear : r/fitness30plus

17weeks in : r/fitness30plus

BF%] 32/M/5'7 149lbs - 12 week cut progress. BF estimate and keep cutting or bulk? : r/BulkOrCut

510 with ssb, been using 5/3/1. : r/fitness30plus

Trying to get as much ROM as possible 😁 : r/fitness30plus

When I first tried rings 3 years ago, I could barely hold myself

Lost 20 pounds so far be doing this. Also been going on 2-3 miles

36 years old, 8 months into my fitness journey. Down 57 lbs and started my first bulk 8 weeks ago. : r/fitness30plus

36f/5'8” bulking progress : r/fitness30plus

Here's your reminder to get out there and get it! : r/fitness30plus