The world's simplest 30-day fitness challenge to get you back on

Getting back into fitness isn't easy, so why not start with a workout challenge? Sponsored post.
Look, getting in shape is hard work. It requires time, commitment and perseverance but it doesn't need to overwhelm your life, especially when you're just getting back into the swing of things. Instead of diving into a two-hour-a-day, five-day-a-week program you know you'll just quit once you end up too sore to roll out of bed, why not ease your way in? That's why I put together this simple 30-day fitness challenge. Even exercise physiologists with master's degrees in exercise science (yes, I'm talking about me) sometimes fall off the fitness wagon and need to ease their way back into

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When you look back at how far you have come on certain things , it gives you a sense of satisfaction and achievement. This simple gym and fitness

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